Maple Lentil Oat Bars – Lentils.org
10 bars 3 cups (750 mL) quick rolled oats 1 1/4 cups (310 mL) chopped walnuts, divided 1/4 tsp (1 mL) salt 3 Tbsp (45 mL) melted coconut oil 1/2 cup (125 mL) maple syrup 1 cup (250 mL) cooked green...
Keywords
- whole green
- vegetarian
- home cook
- english
- fall
- kid-friendly
- oats
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.lentils.org.
Ingredients
- 3 cups (750 mL) quick rolled oats
- 1 1/4 cups (310 mL) chopped walnuts, divided
- 1/4 tsp (1 mL) salt
- 3 Tbsp (45 mL) melted coconut oil
- 1/2 cup (125 mL) maple syrup
- 1 cup (250 mL) cooked green lentils
- 3 Tbsp (45 mL) almond or peanut butter
- 1 large egg
- 1 tsp (5 mL) vanilla extract
- 1/2 cup (125 mL) chocolate chips
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