Root vegetable and butterbean crumble

Root vegetable and butterbean crumble

www.wcrf.org

This delicious savoury crumble is a perfect healthy vegetarian meal based on the classic fruit dessert. Serves 4. Prep time: 45 minutes

View full recipe on www.wcrf.org

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Ingredients

  • 1 tablespoon vegetable oil
  • 1 medium onion, diced
  • 2 cloves garlic, crushed
  • 500g mixed root vegetables (carrots, parsnip, pumpkin, swede, sweet potato or squash), peeled and diced into 2cm cubes
  • 1 x 400g can chopped tomatoes
  • 1 x 410g can butter beans in water, drained
  • 200ml reduced-salt vegetable stock
  • 100ml water
  • 1–2 teaspoons dried oregano or mixed Italian herbs
  • 1 teaspoon dried chilli flakes (optional)
  • Freshly ground black pepper
  • 50g wholemeal flour
  • 25g reduced-fat spread, cubed
  • 40g wholemeal breadcrumbs (about 1 large slice of bread)
  • 25g porridge oats
  • 30g reduced-fat mature Cheddar cheese (or similar), finely grated

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