Claudia's Low Fat Spinach & Bacon Quiche Muffins Recipe - Details, Calories, Nutrition Information |
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Ingredients
- 1 tbsp olive oil
- 1/2 cup onion, diced
- 1 garlic clove, minced
- 1 cup turkey bacon, diced (approx 1/4 - 1/2 lb)
- 3 oz fat free cream cheese (softened )
- 1 1/4 cups egg beaters egg substitute (or 5 eggs, beaten)
- 1 cup milk
- 1/4 cup green onion, diced (optional)
- 1 cup low-fat cheddar cheese, shredded
- 1 (10 oz) frozen spinach, thawed & liquid squeezed out
- salt , to taste
- pepper , to taste
- 1 (8 oz) package refrigerated reduced-fat crescent rolls
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