Jackfruit Curry in the Instant Pot - The Whole30® Program

Ingredients

• 2 20-ounce cans of jackfruit (,drained and rinsed)
• 1 tbsp of coconut or avocado oil
• 1 medium yellow onion (,peeled and diced)
• 4 medium garlic cloves (,peeled and minced)
• 2 tsps sea salt
• 1 tsp black pepper
• 1 tsp ground turmeric
• 1 tbsp garam masala
• 1 tsp ground coriander
• 1 tsp plain or smoked paprika
• 1 tsp dried red chili flakes
• 2 tbsps ground yellow curry
• 1 cup purified water
• 4 medium sweet potaotes (,peeled and cubed)
• 1 14.5-ounce can of full-fat coconut milk
• 1 14.5-ounce can of tomato paste
• 6 cups arugula or baby kale
• 1 14.5-ounce can of chickpeas (,drained)
• ¼ cup fresh cilantro (,minced)
• 1 tbsp coconut or avocado oil
• 4 cups cauliflower rice
• 2 tbsp fresh cilantro (,minced)