Dalia peas pongal Recipe - Calories, Nutrition & GI | Clearcals

Name: Dalia peas pongal Recipe - Calories, Nutrition & GI | Clearcals
Total time: 45 min
Ingredients: 1 Tea Spoon of Ghee clarified butter; 150 Grams of Bulgur wheat; 100 Grams of Green gram dal; 50 Grams of Peas fresh; 15 Grams of Chillies green - all varieties; 20 Grams of Coriander leaves; 15 Grams of Curry leaves; 5 Grams of Ginger fresh; 1 Gram of Asafoetida; 1 Tea Spoon of Cumin seeds; 1/2 Tea Spoon of Pepper, black; 1/2 Tea Spoon of Turmeric powder; 15 Grams of Cashew nut; 1 Table Spoon of Rice bran oil; 1/2 Tea Spoon of Salt; 400 Milliliters of Water

clearcals.com

Dalia peas pongal has 292.7 calories per serving (1 Medium Cup) — that's 145.9 calories per 100g. It provides 12.5g protein, 42.9g carbs, and 7.9g fat. With a low glycemic index (GI: 30), this...

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at clearcals.com.

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