Daaliya kaarattu pongal Recipe - Calories, Nutrition & GI | Clearcals

Name: Daaliya kaarattu pongal Recipe - Calories, Nutrition & GI | Clearcals
Total time: 45 min
Ingredients: 1 Tea Spoon of Ghee clarified butter; 150 Grams of Bulgur wheat; 100 Grams of Green gram dal; 50 Grams of Carrot orange; 15 Grams of Chillies green - all varieties; 20 Grams of Coriander leaves; 15 Grams of Curry leaves; 5 Grams of Ginger fresh; 1 Gram of Asafoetida; 1 Tea Spoon of Cumin seeds; 1/2 Tea Spoon of Pepper, black; 1/2 Tea Spoon of Turmeric powder; 15 Grams of Cashew nut; 1 Table Spoon of Rice bran oil; 1/2 Tea Spoon of Salt; 400 Milliliters of Water

clearcals.com

Daaliya kaarattu pongal has 286.8 calories per serving (1 Medium Cup) — that's 143 calories per 100g. It provides 11.7g protein, 42.1g carbs, and 8g fat. With a low glycemic index (GI: 30), this...

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at clearcals.com.

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