Red Lentil and Coconut Dahl with a Red Onion and Coriander Pickle

Red Lentil and Coconut Dahl with a Red Onion and Coriander Pickle

supervalu.ie

Dahl is super versatile. It can be the main ingredient for a midweek dinner with rice, an exotic side with a roast chicken on a Sunday or even a spread on midweek sandwiches.

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Cooking tools:

  • Skillet
  • Stove
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Measuring spoon
  • Measuring cup
  • Colander
  • Wooden spoon
  • Can opener
  • Peeler
  • Serving bowl
  • Plate

Ingredients

  • 1 tsp Black Pepper
  • 200 g Brown Rice cooked, to serve
  • 1 tin Coconut Milk (400ml)
  • 4 cloves Garlic finely sliced
  • 2 tsp Ground Coriander
  • 2 tsp Ground Cumin
  • 1 Lime juice only
  • 1 Red Chilli deseeded and chopped
  • 500 g Red Lentils
  • 2 Red Onion finely sliced
  • 2 tsp Sea Salt
  • 3 tbsp Soy Sauce or tamari
  • 100 g SuperValu Baby Spinach
  • 1/2 stick SuperValu Fresh Ginger peeled and finely sliced
  • 1 tbsp SuperValu Medium Hot Curry Powder
  • 2 tbsp SuperValu Oil
  • 3 medium Tomatoes roughly chopped
  • 1 tsp Turmeric
  • 1 1/2 litres Water
  • 1 tbsp Apple Cider Vinegar
  • 1/2 Cucumber cut into small pieces
  • 1 Red Onion thinly sliced
  • 1 bunch SuperValu Fresh Coriander finely chopped
  • 1 SuperValu Tomato

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