Tilapia with Caribbean Pineapple Sauce

Name: Tilapia with Caribbean Pineapple Sauce
Total time: 20 min
Ingredients: 3 Tbsp. extra virgin olive oil; 1/2 yellow or red onion (thinly sliced); 20 oz. pineapple tidbits or chunks in 100 % juice, (reserve the juice); 1 Tbsp. reduced-sodium soy sauce (or use any variety, use wheat/gluten-free, if needed); 1/4 cup flour (use wheat/gluten-free, if needed); 4 tilapia fillets (1 - 1 1/2 lbs. total); 1/8 tsp. salt (or to taste); 1/8 tsp. black pepper (or to taste)

www.thescramble.com

Tilapia is a great fish to make at home. It’s low fat, low priced, and sustainable. Tilapia also has a mild flavor that takes well …

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Ingredients

3 Tbsp. extra virgin olive oil
1/2 yellow or red onion (thinly sliced)
20 oz. pineapple tidbits or chunks in 100 % juice, (reserve the juice)
1 Tbsp. reduced-sodium soy sauce (or use any variety, use wheat/gluten-free, if needed)
1/4 cup flour (use wheat/gluten-free, if needed)
4 tilapia fillets (1 - 1 1/2 lbs. total)
1/8 tsp. salt (or to taste)
1/8 tsp. black pepper (or to taste)