Meet Gena Hamshaw - Pulses

Ingredients

• 1 cup red lentils
• 2 1/2 cups water
• 5 garlic cloves, divided
• 1 tsp olive oil
• 1 medium onion, finely chopped
• 1 1/2 tsp paprika
• 1 cup cooked brown rice
• 1/2 tsp salt
• 1/2 tsp ground pepper
• 1/2 cup whole wheat panko breadcrumbs
• 1/2 lemon, juiced
• 3 tbsp cilantro
• 2 large roasted red peppers (4 halves), roughly chopped
• 3/4 tsp olive oil
• 1/4 yellow onion, chopped
• 2 garlic cloves, minced
• 3 tbsp vegetable broth
• 1/2 tsp paprika
• 1/4 tsp curry powder
• dash of salt and pepper, to taste