broccoli 'meatballs' - Calgary Avansino

broccoli 'meatballs' - Calgary Avansino

calgaryavansino.com

Plant-based 'meatballs' made from broccoli and almonds, perfect for spaghetti or as part of a mezze platter. Easy recipe serves 3-4. Try them out! ๐ŸŒฑ๐Ÿ๐Ÿ‘‰

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Ingredients

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  • 275g broccoli florets (about one large head)
  • 125g plain almonds (not roasted, salted or sweetened)
  • 1 large egg
  • 10g basil leaves, finely chopped
  • 10g flat-leaf parsley, finely chopped
  • 1 tbsp coriander leaves, finely chopped (optional)
  • 10g finely grated Parmesan cheese
  • 2 garlic cloves, finely chopped
  • 1/8 tsp cayenne pepper, or to taste
  • salt and pepper
  • 4 cups broccoli florets (about one large head)
  • 1 cup plain almonds (not roasted, salted or sweetened)
  • 2/3 cup fresh basil, chopped finely
  • 1 cup flat leaf parsley, chopped finely
  • 1/8 cup Parmesan cheese, grated

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