Thayir Saadam Recipe - Calories, Nutrition & GI | Clearcals
Thayir Saadam has 171.6 calories per serving (1 Medium Cup) — that's 85.8 calories per 100g. It provides 4.7g protein, 33g carbs, and 2.3g fat. With a medium glycemic index (GI: 62), this recipe is...
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Ingredients
- 200 Grams of Milled raw rice
- 20 Grams of Chillies green - all varieties
- 30 Grams of Coriander leaves
- 20 Grams of Curry leaves
- 0.5 Tea Spoon of Mustard seeds
- 1 Tea Spoon of Rice bran oil
- 0.5 Tea Spoon of Salt
- 600 Milliliter of Water
- 120 Grams of Curd
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