Elumichai Saadam Recipe - Calories, Nutrition & GI | Clearcals
Elumichai Saadam has 237.1 calories per serving (1 Medium Cup) — that's 118.9 calories per 100g. It provides 5.5g protein, 35.9g carbs, and 7.9g fat. With a low glycemic index (GI: 48), this recipe...
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Ingredients
- 250 Grams of Milled raw rice
- 1 Tea Spoon of Bengal gram dal
- 1 Tea Spoon of Black gram dal
- 2 Table Spoon of Lemon juice
- 10 Grams of Chillies green - all varieties
- 30 Grams of Coriander leaves
- 20 Grams of Curry leaves
- 2 Grams of Ginger fresh
- 1 Grams of Asafoetida
- 5 Grams of Chillies red
- 0.5 Tea Spoon of Turmeric powder
- 15 Grams of Cashew nut
- 15 Grams of Ground nut
- 1 Tea Spoon of Mustard seeds
- 2 Table Spoon of Rice bran oil
- 1 Tea Spoon of Salt
- 770 Milliliter of Water
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