Garlic Lemon Chicken – Find Tex

Ingredients

• 2 pounds chicken thighs (bone-in skin-on)
• 1 teaspoon black pepper (or to taste)
• 2 tablespoons olive oil
• 1 tablespoon whole grain dijon mustard
• 1 tablespoon mustard
• 6 cloves garlic (minced)
• ¼ teaspoon red pepper flakes
• 6 cloves garlic (or more to taste), crushed or very finely minced
• 2 tablespoons dried oregano
• 1 teaspoon red pepper flakes, or to taste
• 1 teaspoon freshly ground black pepper
• ½ cup lemon juice
• ¼ cup olive oil
• 1 tablespoon distilled white vinegar
• 6 chicken leg quarters
• 1 lemon, cut into wedges
• 1 large skinless boneless omega-3 chicken breast (approx. 220g)
• 2 tsp olive oil
• 4 cloves garlic, crushed
• 1 spring onion, finely chopped
• 25g fresh parsley, finely chopped
• good pinch pepper
• juice half lemon
• 1 tbsp 0% fat Greek yogurt