Beef And Cheese Nachos - Balanced Healthy Meals

Ingredients

• 250 g lean ground beef
• 1 large onion cut into small cubes
• 10 cherry tomatoes, washed and cut into half
• 1 tbsp. Cooking oil
• 2 tsp. garlic powder
• 1 tsp. onion powder
• 1 tsp. cayenne powder
• 1 tsp. paprika
• 1 tsp. oregano
• 1/2 tsp. white pepper powder
• 1 tbsp. All purpose wheat flour
• salt to taste
• 1 tsp. cumin powder
• 500 g store bought tortilla chips
• 1/2 small lettuce
• 2 tbsp. butter
• 2 tbsp. All purpose wheat flour
• 1/2 tsp. paprika
• 1/2 teaspoon cumin
• 2 tbsp. pickled jalapenos
• 1 cup milk
• 200 g cheddar cheese