Healthy Lunchbox Muesli Bar
A healthy lunchbox muesli bar recipe without nuts. It's packed full of seeds and dates so it's egg-free, dairy-free and gluten-free for kids of all ages.
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Ingredients
- 1 cup dates (tightly packed (pitted and soaked until they’re soft))
- ¾ cup oats or quinoa flakes
- ¾ cup puffed grain (try rice or millet)
- ½ cup desiccated coconut
- ¾ cup mixed seeds (I use sunflower, pumpkin, chia, sesame and flax seeds)
- ⅓ cup carob or cacao chunks
- 2 tbsp coconut oil (melted)
- 1 tsp vanilla powder or essence
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