Cheese & Tomato Breakfast Omelette (170 calories)
A flavorful 170-calorie Cheese & Tomato Breakfast Omelette packed with taste and perfect for watching your calories or following a diet. Enjoy it as a light meal or snack.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.lavenderandlovage.com.
Cooking tools:
- Skillet
- Chef's knife
- Cutting board
- Mixing bowl
- Whisk
- Grater
- Spatula
- Measuring spoon
- Stove
- Plate
Ingredients
- 5 sprays of rapeseed oil (22 calories)
- 35g cherry tomatoes (halved = 6 calories)
- 1/4 red onion, peeled, and finely diced (about 40g = 8 calories)
- 6 or 8 fresh basil leaves (4 calories)
- 2 small Free-Range eggs (37g each = 54 calories x 2 = 108 calories)
- 1 tablespoon grated Parmesan cheese (22 calories)
- salt
- pepper
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