Arakkar Paruppu Recipe - Calories, Nutrition & GI | Clearcals

Name: Arakkar Paruppu Recipe - Calories, Nutrition & GI | Clearcals
Total time: 45 min
Ingredients: 200 Grams of Red gram dal; 1 Gram of Turmeric powder; 1 Tea Spoon of Salt; 400 Grams of Water

clearcals.com

Arakkar Paruppu has 106.6 calories per serving (1 Small Cup) — that's 105.6 calories per 100g. It provides 7.2g protein, 18.3g carbs, and 0.5g fat. With a low glycemic index (GI: 36), this recipe...

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