Murungakkai Paruppu Recipe - Calories, Nutrition & GI

Murungakkai Paruppu Recipe - Calories, Nutrition & GI

clearcals.com

Murungakkai Paruppu has 85.5 calories per serving (1 Small Cup) — that's 82.8 calories per 100g. It provides 3.8g protein, 9.7g carbs, and 3.5g fat. With a low glycemic index (GI: 48), this recipe...

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Cooking tools:

  • Pressure cooker
  • Stove
  • Potato masher

Ingredients

  • 60 Grams of Red gram dal
  • 100 Grams of Drumstick
  • 50 Grams of Tomato ripe local
  • 10 Grams of Chillies green - all varieties
  • 10 Grams of Curry leaves
  • 10 Grams of Garlic small clove
  • 50 Grams of Onion big
  • 2 Grams of Asafoetida
  • 2 1/2 Grams of Cumin seeds
  • 2 1/2 Grams of Turmeric powder
  • 2 1/2 Grams of Mustard seeds
  • 1 Table Spoon of Rice bran oil
  • 2 1/2 Grams of Salt
  • 200 Milliliters of Water

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