DIY ride fuel - Canadian Cycling Magazine

Ingredients

• 1 1/4 cups all-purpose flour
• 1 cup cornmeal
• 2 tbsp sugar
• 1 ½ tsp baking powder
• 1/4 tsp salt
• 3 large eggs
• 1 cup milk
• 1/4 cup canola oil or melted butter
• 2 oz. prosciutto, chopped
• ½ cup chopped oil-packed sun-dried tomato
• ½ cup crumbled feta cheese
• 1 tbsp fresh thyme
• 1/4 cup tahini
• 2 tbsp maple syrup
• 1 tsp orange zest
• 1/8 tsp salt
• 8 Medjool dates
• 1 cup pitted dates
• ½ cup unsalted roasted peanuts
• ¾ cup rolled oats
• 1 cup dried cherries
• 1/3 cup peanut butter
• 1/8 tsp salt (omit if using salted peanut butter)