Autumn Pot Roast | Food Stuff
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Ingredients
- 1 beef rump roast or bottom round roast (5 to 6 pounds)
- 2 tablespoons canola oil
- 8 medium carrots, cut into thirds
- 3 tablespoons cider vinegar
- 1/2 cup all-purpose flour
- 1 garlic clove, minced
- 2 tablespoons ketchup
- 1/2 pound small whole onions
- 1/4 teaspoon pepper
- 2 teaspoons salt
- Salt
- pepper
- 1 tablespoon sugar
- 1/2 cup tomato juice
- 1 cup cold water
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