Cutlets in the oven: recipe diet a meat dish with vegetables - Legendary Recipes %

Cutlets in the oven: recipe diet a meat dish with vegetables - Legendary Recipes %

legenrecipes.com

Try delicious oven-baked cutlets with a healthy twist! Made with chicken, oats, and veggies, this diet-friendly lunch serves 5. Perfect for a satisfying meal! ๐Ÿ—๐Ÿฅ•๐Ÿ‘ฉโ€๐Ÿณ

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Ingredients

  • 500 g chicken fillet,
  • 50 g butter,
  • 1 egg,
  • 4 tablespoons oat flakes,
  • 1 onion,
  • 2 cloves garlic,
  • ground black pepper, to taste
  • salt to taste,
  • 3 tablespoons water,
  • 1 carrot,
  • 1 bell pepper,
  • 300 g broccoli,
  • 2 tomatoes,
  • greens (dill, parsley),
  • 1 tablespoon vegetable oil,
  • 0.5 teaspoons of Khmeli suneli,
  • 0.5 tsp of paprika,
  • salt to taste.

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