Cutlets in the oven: recipe diet a meat dish with vegetables - Legendary Recipes %
Try delicious oven-baked cutlets with a healthy twist! Made with chicken, oats, and veggies, this diet-friendly lunch serves 5. Perfect for a satisfying meal! ๐๐ฅ๐ฉโ๐ณ
Ingredients
- 500 g chicken fillet,
- 50 g butter,
- 1 egg,
- 4 tablespoons oat flakes,
- 1 onion,
- 2 cloves garlic,
- ground black pepper, to taste
- salt to taste,
- 3 tablespoons water,
- 1 carrot,
- 1 bell pepper,
- 300 g broccoli,
- 2 tomatoes,
- greens (dill, parsley),
- 1 tablespoon vegetable oil,
- 0.5 teaspoons of Khmeli suneli,
- 0.5 tsp of paprika,
- salt to taste.
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