Toasted barley and wild rice salad - Canada's Food Guide

Ingredients

• 125 mL (½ cup) each pot barley and wild rice
• 250 mL (1 cup) lower sodium vegetable or chicken broth
• 250 mL (1 cup) water
• 1 orange or yellow bell pepper, chopped
• 1 zucchini, chopped
• 1 tomato, diced
• 30 mL (2 tbsp) cider or white wine vinegar
• 15 mL (1 tbsp) Dijon mustard
• 10 mL (2 tsp) vegetable oil
• 1 small clove garlic, finely grated
• Pinch of ground pepper
• 375 mL (1 ½ cups) chopped cooked turkey or chicken (about 180 g/6 oz)
• 60 mL (¼ cup) each chopped fresh parsley and chives