Vanilla-Poached Pears recipe for managing PCOS and pregnancy on Fertility Chef

Vanilla-Poached Pears recipe for managing PCOS and pregnancy on Fertility Chef

fertilitychef.com

Poaching fruit is a great way to infuse flavor without adding fat. Ripe pears stew in vanilla and cinnamon until tender and are then paired with tangy crème frâiche. A drizzle of agave nectar adds...

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Ingredients

  • 4 ripe pears, peeled and cored
  • 4 cups water
  • 3 Tablespoons pure vanilla extract
  • 2 Tablespoons light agave nectar
  • 1 cinnamon stick
  • 1 Tablespoon lemon zest
  • 1/2 cup Splenda or sugar substitute
  • 4 Tablespoons crème frâiche

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