Kacha Amer Chatni Recipe - Calories, Nutrition & GI | Clearcals

Kacha Amer Chatni Recipe - Calories, Nutrition & GI | Clearcals

clearcals.com

Kacha Amer Chatni has 17 calories per serving (1 Table Spoon) — that's 110.3 calories per 100g. It provides 0.3g protein, 1.1g carbs, and 1.3g fat. With a low glycemic index (GI: 49), this recipe...

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Ingredients

  • 100 Grams of Mango green raw
  • 20 Grams of Chillies green - all varieties
  • 10 Grams of Coriander leaves
  • 15 Grams of Garlic big clove
  • 50 Grams of Coconut kernel fresh
  • 2 Grams of Salt
  • 50 Milliliter of Water

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