Soups and Salads - Recipes for Wellness - Emory Healthcare

Ingredients

• 1 Granny Smith apple, rinsed and sliced thinly (with skin)
• 2 tablespoons lemon juice
• 1 bag mixed lettuce greens (or your favorite lettuce) (about 5 cups), rinsed
• ½ cup dried cranberries
• ¼ cup walnuts, chopped
• ¼ cup unsalted sunflower seeds
• 2 tablespoons raspberry vinegar
• 1/3 cup low-fat raspberry vinaigrette dressing
• 4 Tbsp pine nuts
• 2 bags (10 oz each) leaf baby spinach, rinsed
• 2/3 cup golden seedless raisins
• 1/8 tsp tsp ground nutmeg
• 1/8 tsp tsp salt
• ¾ cup orange juice
• 1 tablespoon minced ginger
• 3 tablespoons olive oil
• 1 tablespoon honey
• ¼ teaspoon olive oil
• 1 butternut squash (about 1 ½ pounds), peeled and seeded
• 1 cup pomegranate seeds* (about 1 pomegranate)
• Two containers of fruit-at-the-bottom yogurt (strawberry is good)
• One Granny Smith apple, diced
• ½ cup walnut pieces
• ½ cup grapes (green seedless cut in half)
• Pint of blueberries