Tim Spector Herby Pea Pancakes Recipe | Ultra-processed Ingredient-free
This recipe for plant-packed pea pancakes from the Food For Life cookbook is free from ultra-processed ingredients and has 8 plants per portion.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at thehappyfoodie.co.uk.
Ingredients
- 120g cottage cheese
- 1 medium egg
- 200g frozen peas
- 50g wholemeal spelt flour
- zest of 1 lemon
- 60g mix of green herbs (e.g. mint, basil, parsley), roughly chopped
- 4 spring onions, thinly sliced
- 2 tbsp extra virgin olive oil
- salt and black pepper
- yoghurt
- poached egg
- chilli oil
- Silken tofu for cottage cheese
- Wholemeal flour for spelt flour
- Flax egg for egg
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