Summery White Bean Tuna Sandwich - Half Cup Habit

Summery White Bean Tuna Sandwich - Half Cup Habit

pulses.org

Summery White Bean Tuna Sandwich servings Ingredients White Bean 'Tuna' Salad - lemon juice, juice of 1/2 a lemon - 1/4 medium onion, red; chopped - 1/2 cup

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Ingredients

  • lemon juice (juice of 1/2 a lemon)
  • 1/4 medium onion (red; chopped)
  • 1/2 cup white beans (dried (cannellini, navy, baby lima, etc.); soaked overnight in purified water and cooked)
  • 1/2 cup cucumber (English; chopped)
  • 1/3 cup pickles (chopped)
  • 1/3 cup olives (chopped)
  • 1/3 cup sunflower seeds (toasted)
  • 1/3 cup dill (and/or parsley; chopped)
  • 1 tbsp capers
  • 1 tbsp nutritional yeast
  • pepper (black; freshly ground)
  • handful basil (fresh (optional))
  • 1/2 tsp garlic powder ((optional))
  • 1/4 cup mayonnaise (or more to taste - recipe follows)
  • salt (sea; if needed)
  • 1 tbsp mustard (Dijon)
  • 1 tbsp miso paste (sweet)
  • 1 tbsp sunflower butter (or any nut/seed butter)
  • 1 tsp sriracha
  • lemon juice (juice of 1 lemon or more if needed)
  • cabbage (red; shredded)
  • tomato slices
  • basil (more whole leaves)
  • sprouts (or microgreens)

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