Easy and Juicy Grilled Chicken Tenders

Ingredients

• 2 pounds (900g) chicken tenders
• 6 tablespoons (90ml) lemon juice
• 4 tablespoons (60ml) olive oil
• 2 tablespoons (30ml) water
• 2 teaspoons Worcestershire sauce
• 2 teaspoons soy sauce
• 2 teaspoons Dijon mustard
• 4 teaspoons sesame seeds
• 1 tablespoon (15g) capers, chopped
• 2 teaspoons ground cumin
• 2 teaspoons dried oregano
• 2 teaspoons coarse salt
• ½ teaspoon crushed red pepper flakes