Dalia Kaigari Pongal Calories: 250 kcal per katori (11g Protein) & Recipe

Ingredients

• 50 g Tomatoes raw
• 50 g Green peas raw
• 1 tsp Ghee clarified butter
• 150 g Bulgur wheat
• 100 g Green gram dal
• 50 g French beans country
• 50 g Carrot orange
• 15 g Chillies green - all varieties
• 20 g Coriander leaves
• 15 g Curry leaves
• 5 g Ginger fresh
• 50 g Onion small
• 1 g Asafoetida
• 1 tsp Cumin seeds
• 1/2 tsp Pepper, black
• 1/2 tsp Turmeric powder
• 15 g Cashew nut
• 1 tbsp Rice bran oil
• 1/2 tsp Salt
• 400 ml Water