Ragi Kaigari Adai Calories: 87 kcal per piece (2.3g Protein) & Recipe
Ragi Kaigari Adai has 87 calories per serving (1 Medium Piece) — that's 209.3 calories per 100g. It provides 2.3g protein, 13.4g carbs, and 2.7g fat. With a low glycemic index (GI: 42), this recipe...
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Cooking tools:
- Cast iron skillet
- Blender
- Mixing bowl
- Ladle
- Spatula
- Colander
- Chef's knife
- Cutting board
- Measuring cup
- Stove
- Serving platter
Ingredients
- 2 tbsp Milled raw rice
- 1 tbsp Bengal gram dal
- 2 tbsp Green gram dal
- 60 g Red gram dal
- 5 g Chillies green - all varieties
- 1 tbsp Coriander leaves
- 15 g Curry leaves
- 1/2 tsp Ginger fresh
- 100 g Onion small
- 1 g Asafoetida
- 3 g Chillies red
- 10 tsp Rice bran oil
- 1/2 tsp Salt
- 250 ml Water
- 300 g Ragi flour
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