Midmorning Snack: Chia Pudding – Thera Optimal Health

Name: Midmorning Snack: Chia Pudding – Thera Optimal Health
Ingredients: 2 tsp of Chia seeds; 1 tsp of flaxseeds; 1 tsp of Rejuv Digestive Complex Powder (with chicory inulin and many other gut healing pre- and probiotics); 1/2 cup of unsweetened plant milk with no added seed oils; 1-2 tbsp of organic Kefir or vegan coconut yogurt; 1 tbsp of fresh fruits such as berries or grated apple; 1-2 tsp of coco nibs or nuts or pumpkin seeds (garnish if desired)

theraoptimalhealth.com

The Gut Healing Inulin Chia Pudding This recipe is SO simple. It does not require prep or overnight soaking, which I love because most of us have busy schedules

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Ingredients

2 tsp of Chia seeds
1 tsp of flaxseeds
1 tsp of Rejuv Digestive Complex Powder (with chicory inulin and many other gut healing pre- and probiotics)
1/2 cup of unsweetened plant milk with no added seed oils
1-2 tbsp of organic Kefir or vegan coconut yogurt
1 tbsp of fresh fruits such as berries or grated apple
1-2 tsp of coco nibs or nuts or pumpkin seeds (garnish if desired)