Pulled Jackfruit | Vitafriends PKU

Ingredients

• 1 tbsp vegetable oil
• 1 red onion, finely chopped
• 1 tsp ground cinnamon
• 1 tsp cumin seeds
• 2 tsp smoked paprika
• 2 tsp Chipotle Tabasco (found at your local coles and woolworths, this brand is low protein appropriate)
• 1 tbsp apple cider vinegar
• 4 tbsp BBQ sauce
• 200g can chopped tomato
• 2 x 400g cans young jackfruit (woolworths- Ceres organics); drained
• 1 cup water