Delicious and healthy Pulled Jackfruit San Choy Bau Recipe

Delicious and healthy Pulled Jackfruit San Choy Bau Recipe

www.wellbeing.com.au

Jackfruit is famous for being vegan pulled “pork” in BBQ sauce. Try this delicious meal with rice noodles in the lettuce cups. Kids friendly!

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Ingredients

  • 1 tbsp peanut oil
  • 1 onion, diced
  • 3 cloves garlic, diced
  • 5cm piece ginger, peeled & grated
  • 565g tin young green jackfruit in water or brine (not syrup), drained & coarsely chopped
  • 100g enoki mushrooms, pulled apart & cut in half
  • 4 fresh shiitake mushrooms, diced
  • 3 tbsp kecap manis
  • 3 tbsp oyster sauce
  • 1 tsp sesame oil
  • ¼ tsp white ground pepper
  • 2 spring onions, sliced
  • 1 chilli, diced
  • 1 cup bean sprouts
  • 1 carrot, peeled & grated
  • Lettuce leaves & lime wedges, to serve

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