Tropical Green Smoothie - Tufts Health & Nutrition Letter
Tropical Green Smoothie recipe
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Cooking tools:
- Blender
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Grater
- Glass
Ingredients
- 2 cups tropical fruit (pineapple, mango, etc.), fresh or frozen
- 1 medium apple, cored and roughly chopped
- 2 cups milk or fortified soymilk
- 1 cup fresh spinach or kale (or 1โ3 cup frozen)
- 2 Tbsp ground flaxseed
- 1 tsp grated fresh ginger (optional)
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