Tropical Green Smoothie - Tufts Health & Nutrition Letter

Tropical Green Smoothie - Tufts Health & Nutrition Letter

www.nutritionletter.tufts.edu

Tropical Green Smoothie recipe

View full recipe on www.nutritionletter.tufts.edu

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Cooking tools:

  • Blender
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon
  • Grater
  • Glass

Ingredients

  • 2 cups tropical fruit (pineapple, mango, etc.), fresh or frozen
  • 1 medium apple, cored and roughly chopped
  • 2 cups milk or fortified soymilk
  • 1 cup fresh spinach or kale (or 1โ„3 cup frozen)
  • 2 Tbsp ground flaxseed
  • 1 tsp grated fresh ginger (optional)

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