Lentil Power Bites – Lentils.org
Registered Dietitian Lalitha Taylor of Taylor Nutrition blog knows that every parent craves a no-fuss quick-fix snack that’s both nutritious and delicious. These lentil power bites fit the bill....
Keywords
- dessert
- split (red
- yellow)
- whole green
- kid-friendly
- vegan
- vegetarian
- home cook
- english
- 30 min. meals
- no - bake
Ingredients
- A 500 mL can of brown lentils, rinsed and drained well
- 1 cup (250 mL) of peanut butter or your favourite nut or seed butter
- 1/2 cup (125 mL) of melted coconut oil
- 2 ripe bananas
- 1.5 cups (375 mL) of Medjool dates
- 1 teaspoon (5 mL) of pure vanilla extract
- 1/2 cup (125 mL) of cocoa powder
- 1 teaspoon (5 mL) of your favorite baking spice (allspice, cinnamon, cardamom, nutmeg, or mace)
- 2 cups (500 mL) of quick or instant oats
- 1 cup (250 mL) of pumpkin seeds
- 1/2 cup (125 mL) of dark chocolate chips
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