Lentil Power Bites – Lentils.org

Lentil Power Bites – Lentils.org

www.lentils.org

Registered Dietitian Lalitha Taylor of Taylor Nutrition blog knows that every parent craves a no-fuss quick-fix snack that’s both nutritious and delicious. These lentil power bites fit the bill....

Keywords

  • dessert
  • split (red
  • yellow)
  • whole green
  • kid-friendly
  • vegan
  • vegetarian
  • home cook
  • english
  • 30 min. meals
  • no - bake
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Ingredients

  • A 500 mL can of brown lentils, rinsed and drained well
  • 1 cup (250 mL) of peanut butter or your favourite nut or seed butter
  • 1/2 cup (125 mL) of melted coconut oil
  • 2 ripe bananas
  • 1.5 cups (375 mL) of Medjool dates
  • 1 teaspoon (5 mL) of pure vanilla extract
  • 1/2 cup (125 mL) of cocoa powder
  • 1 teaspoon (5 mL) of your favorite baking spice (allspice, cinnamon, cardamom, nutmeg, or mace)
  • 2 cups (500 mL) of quick or instant oats
  • 1 cup (250 mL) of pumpkin seeds
  • 1/2 cup (125 mL) of dark chocolate chips

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