Bircher Muesli with Grated Apple and Almonds: The Overnight Pre-Race Breakfast - The Triathlete

Ingredients

• 80g rolled oats
• 150ml whole milk or plant-based milk (oat milk works especially well)
• 100g natural Greek yoghurt
• 1 medium apple, coarsely grated
• 1 tablespoon honey or maple syrup
• 25g flaked almonds
• Juice of half a lemon
• Optional: handful of blueberries or sliced banana to serve