Bircher muesli | Diabetes UK

Bircher muesli | Diabetes UK

www.diabetes.org.uk

Discover how to make traditional Bircher muesli with just 5 minutes prep! Soak oats overnight, add fresh fruit & nuts, and enjoy a healthy diabetic-friendly breakfast.

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Ingredients

  • 30g rolled oats
  • 1 tsp granulated sweetener (optional)
  • 50ml water
  • 50ml semi- skimmed milk
  • 1 apple, unpeeled and grated
  • 1 tbsp unsweetened plain yoghurt
  • 10g chopped pistachio nuts
  • 2 strawberries

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