Spaghetti Squash & Meat Sauce | Healthy Eating And Living

Ingredients

• 1 spaghetti squash
• 2 TBSP coconut oil
• 4 big cloves of garlic
• 1 package mushrooms
• 3 carrots, chopped
• 1 red pepper, chopped
• 1 onion, chopped
• 1 TBSP Italian seasoning
• salt and pepper
• 1lb organic ground turkey, bison or lean ground beef (Bison/beef is higher iron)
• 1 jar pasta sauce (I used an organic garlic one)