Spaghetti Squash Casserole Recipe

Ingredients

• 1 small spaghetti squash (1-1/2 to 2 pounds)
• 1/2 cup water
• 1 pound ground beef
• 1/2 cup chopped onion
• 1/2 cup chopped sweet red pepper
• 1 garlic clove, minced
• 1 cup canned diced tomatoes
• 1/2 teaspoon dried oregano
• 1/4 teaspoon salt
• 1/8 teaspoon pepper
• 1 cup shredded mozzarella or cheddar cheese
• 1 tablespoon chopped fresh parsley