Easy Pumpkin Hummus - Vegan Heaven

Easy Pumpkin Hummus - Vegan Heaven

veganheaven.org

This pumpkin hummus with fresh parsley and sesame seeds is the perfect snack or appetizer for fall! Super delicious, packed with protein, and really easy to make!

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Ingredients

  • 2 cups canned chickpeas, drained
  • 1 cup pumpkin puree
  • 1 large clove of garlic
  • 1 tablespoon tahini
  • 1 teaspoon Italian seasoning
  • 1 handful fresh parsley, chopped
  • 1 teaspoon sesame seeds (regular and black)
  • red pepper flakes
  • 1 teaspoon olive oil
  • sesame crackers

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