Awesome Beet Burgers - Center for Nutrition Studies

Name: Awesome Beet Burgers - Center for Nutrition Studies
Total time: 60 min
Ingredients: ½ cup sunflower seeds; 1 small onion, diced; 2 large carrots, diced; 3 garlic cloves, minced; 8 oz cremini mushrooms, chopped; 1 cup cooked lentils; 1 cup rolled gluten-free oats; ½ cup grated beets; 3 Tbsp soy sauce or gluten-free tamari; 3 Tbsp tomato paste; 2 Tbsp ground flax seed; 1 Tbsp apple cider vinegar; ½ tsp smoked paprika

nutritionstudies.org

These hearty beet burgers are a crowd pleaser and freeze well for batch cooking. Serve with your favorite toppings for a delicious plant-based meal.

View full recipe on nutritionstudies.org

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at nutritionstudies.org.

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