Smoky Beet Burgers - Center for Nutrition Studies
These juicy, smoky beet burgers are delicious and packed with nutritious ingredients. They feature a combination of black beans, carrots, flaxseed, and brown rice, offering a range of health...
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at nutritionstudies.org.
Ingredients
- ¾ cup onion, finely diced
- 3 garlic cloves, crushed
- 1 ½ Tbsp flax seeds, ground + 3 Tbsp water
- 1 cup rolled oats
- ½ cup cooked brown rice
- ¼ cup whole grain breadcrumbs
- 2 cups black beans, cooked and drained
- 1 ½ cups raw beets, grated
- ¼ cup raw carrot, grated
- ¼ cup BBQ sauce
- 2 Tbsp aquafaba
- 1 tsp smoked paprika
- Salt and pepper, to taste
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