Fry-less fry-up

Ingredients

• 250g pork mince, 5% fat
• 4 medium eggs, beaten
• ½ teaspoon each of garlic granules, dried thyme and dried sage
• Freshly ground black pepper, to taste
• Light cooking oil spray
• 200g button mushrooms, halved
• 4 medium-sized tomatoes, halved
• 1 tablespoon skimmed milk
• 200g baby spinach, washed
• 8 thin slices wholemeal bread, toasted
• 1 tablespoon extra-virgin olive oil