Beef and Pumpkin Stew | Umami

Ingredients

• olive or avocado oil
• 2 lb stew beef
• 1 red onion, chopped
• 4 garlic cloves, chopped
• 1 white sweet potato, chopped
• 1 15 oz can pumpkin purée
• 4 cups bone broth
• 1 tbsp apple cider vinegar
• 1 tsp sea salt
• 1 tsp oregano
• 1 tsp basil
• 1 tsp rosemary
• 1 tsp thyme