High Protein Falafels

High Protein Falafels

growingnaturals.com

Discover High-Protein Falafels recipe at Growing Naturals. Enjoy flavorful and nutritious falafels packed with plant-based protein for a satisfying meal.

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Cooking tools:

  • Food processor
  • Microplane
  • Muffin tin
  • Baking sheet
  • Oven
  • Cutting board
  • Chef's knife
  • Mixing bowl
  • Measuring cup
  • Measuring spoon
  • Spoon
  • Can opener
  • Pastry brush

Ingredients

  • 1¾ C chickpeas (I used canned*)
  • ¾ C cilantro leaves, fresh
  • ¾ C parsley leaves, fresh
  • 3 Tbsp Growing Naturals Original pea Protein (18g protein!) - can substitute with Original rice protein
  • ½ small yellow onion, chopped
  • 1 Tbsp minced garlic
  • ½ tsp cumin (I used ground)
  • ½ tsp coriander seeds, whole
  • ½ Tbsp lemon juice
  • Zest of half a lemon
  • ¼ tsp. cayenne pepper
  • Salt
  • pepper
  • Sesame seeds (garnish)
  • Olive oil (for spraying the pan)

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