High Protein Falafels
Discover High-Protein Falafels recipe at Growing Naturals. Enjoy flavorful and nutritious falafels packed with plant-based protein for a satisfying meal.
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Cooking tools:
- Food processor
- Microplane
- Muffin tin
- Baking sheet
- Oven
- Cutting board
- Chef's knife
- Mixing bowl
- Measuring cup
- Measuring spoon
- Spoon
- Can opener
- Pastry brush
Ingredients
- 1¾ C chickpeas (I used canned*)
- ¾ C cilantro leaves, fresh
- ¾ C parsley leaves, fresh
- 3 Tbsp Growing Naturals Original pea Protein (18g protein!) - can substitute with Original rice protein
- ½ small yellow onion, chopped
- 1 Tbsp minced garlic
- ½ tsp cumin (I used ground)
- ½ tsp coriander seeds, whole
- ½ Tbsp lemon juice
- Zest of half a lemon
- ¼ tsp. cayenne pepper
- Salt
- pepper
- Sesame seeds (garnish)
- Olive oil (for spraying the pan)
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