Low FODMAP Greens with Kumquats & Pomegranate

Name: Low FODMAP Greens with Kumquats & Pomegranate
Total time: 5 min
Ingredients: 3 ounces (85 g) butter lettuce leaves, (torn into bite-sized pieces); 3 ounces (85 g) frisée, (trimmed of root end, torn into bite-sized pieces); 3 ounces (85 g) kale ( we used Lacinato), (stripped of large stems and torn into bite-sized pieces); 12 kumquats, (sliced crosswise into discs, including skin); ½ cup (87 g) pomegranate seeds; 3 tablespoons toasted pepitas; Low FODMAP Salad Dressing of your choice

www.fodmapeveryday.com

Our Low FODMAP Greens with Kumquats & Pomegranate shows you just how easy it is to incorporate vegetables & fruit into your low FODMAP diet. Easy prep, too!

View full recipe on www.fodmapeveryday.com

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Ingredients

3 ounces (85 g) butter lettuce leaves, (torn into bite-sized pieces)
3 ounces (85 g) frisée, (trimmed of root end, torn into bite-sized pieces)
3 ounces (85 g) kale ( we used Lacinato), (stripped of large stems and torn into bite-sized pieces)
12 kumquats, (sliced crosswise into discs, including skin)
½ cup (87 g) pomegranate seeds
3 tablespoons toasted pepitas
Low FODMAP Salad Dressing of your choice