Kale and Quinoa Balanced Health Bowl - Elizabeth Zemelman Toronto Dietitian and Nutritionist
Prep a balanced lunch in minutes with this Kale and Quinoa Bowl. Packed with kale, quinoa, black beans, and sweet potato, it’s easy to assemble and perfect for busy days.
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Cooking tools:
- Chef's knife
- Cutting board
- Mixing bowl
Ingredients
- 2 cups Kale
- ½ cup quinoa, cooked
- ½ cup black beans, cooked (or from a can-rinse well)
- ¼ cup cooked sweet potato, cubed
- ¼ cup roasted Brussel sprouts (optional)
- 2 tbsp tahini dressing
- 1 tbsp toasted sunflower seeds
- 1/2 cup tahini
- 1 clove garlic, minced
- 1/4 cup lemon juice
- 1 tsp kosher salt
- dash hot sauce
- approx 1/2 cup water
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