Protein powered hummus | Heart and Stroke Foundation
Creamy and protein-rich, this easy hummus is perfect for dipping veggies, spreading on sandwiches or adding to snacks and meals.
Keywords
- protein hummus
- high protein hummus
- healthy hummus recipe
- homemade hummus
- chickpea dip
- protein-packed snacks
- healthy appetizer
- vegetable dip
- heart healthy recipes
- easy hummus recipe
- healthy snack ideas.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.heartandstroke.ca.
Ingredients
- Ingredients
- 1 can (15-oz/426 mL) no salt added chickpeas, rinsed and drained
- 4 large hard-boiled eggs, divided
- 3 tbsp (45 mL) canola oil
- 3 medium garlic cloves, peeled
- 1 medium chipotle chili pepper (packed in adobo sauce)
- 3 tbsp (45 mL) fresh lemon juice
- ½ tsp (2 mL) ground cumin
- ¼ cup (50 mL) chopped cilantro, divided
- ⅓ cup (75 mL) water
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