Healthy Hummus Recipe – 220 kcal, 12g protein | Fitmate Coach Recipes
This Healthy Hummus Recipe combines the goodness of steamed veggies and egg whites with a creamy, protein-packed hummus. 220 kcal, 12g protein per serving.
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Cooking tools:
- Blender
- Steamer basket
- Nonstick skillet
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Pot
- Stove
- Plate
Ingredients
- 1 cup cooked chickpeas (canned or boiled)
- 2 tablespoons olive oil
- 1 clove garlic, minced
- 1 lemon, juiced
- 1/2 teaspoon cumin
- Salt
- pepper
- 1/4 cup water (adjust for desired consistency)
- 1/2 cup steamed broccoli
- 1/2 cup steamed carrots
- 4 egg whites
- 1/4 cup low-fat cheese (optional)
- 4 whole wheat crackers
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