Slow cooked Chickpea, Pumpkin and Tomato Casserole | The Source Bulk Foods

Ingredients

• 1 onion, finely chopped
• 2 garlic cloves, finely sliced
• 1½ cups cooked organic chickpeas
• ½ Jap pumpkin , roughly chopped
• 4 tomatoes, diced
• 2 large potatoes, thinly sliced
• 2 tsp ground cumin
• 2 tsp ground cinnamon
• 1 red chilli, thinly sliced
• 2½ cups vegetable stock (option to use Organic Chicken Bone or Organic Beef Bone Broth )
• Celtic sea salt , to taste
• Juice 1 lemon
• H andful fresh coriander or parsley leaves, chopped , to garnish
• Cooked organic basmati rice or organic tri-colour quinoa , to serve